![]() With the help of a skilled therapist, you learn how to regain control over your sleep. These changes are often counterintuitive! People with insomnia often find this one of the most difficult but most effective parts of CBT-I. It often involves making significant changes to when you go to bed and when you wake up. ![]() This strategy can greatly improve your quality of sleep. By first examining what your current sleep (or lack thereof) looks like, a CBT-I therapist then guides you to change your sleep schedule. A skilled CBT-I therapist can help make sense of otherwise confusing sleep patterns. Sleep efficiency therapy: People frequently say there is no pattern to their insomnia, a very common yet frustrating experience. Jenkins explains some of the core therapy components include… Melissa Jenkins, CSAM’s resident insomnia expert, CBT-I focuses on improving the quality and quantity of one’s sleep. What is CBT-I?ĬBT-I involves a number of elements, and is based on helping the client learn strategies that will help facilitate better sleep. However, there is a particular form of therapy entirely dedicated to the treatment of insomnia: Cognitive Behavioral Therapy for Insomnia (CBT-I). People don’t often think that therapy can help them with sleep – especially if it feels like sleep is the main problem rather than a byproduct of anxiety. However, medication is often a short-term solution, like a band aid in order to achieve long-term results, it’s important to address the underlying problem. It’s a common misconception that sleep difficulties require medication – such as sleep aids – to be alleviated. Though full clinically diagnosable insomnia has fairly specific criteria, if you are unable to sleep well often enough that it is having a negative effect on your day to day life, it’s worth talking with a professional to see how you might get better sleep.
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